This Spring we are over turning bad food, lazy attitudes and poor self esteem in favour of Exercise, Healthy Eating and a kick arse approach to life!
Transform yourself with of these 12 week Exercise and Nutrition packages.
Workouts only
This is for people who feel like they are eating clean, with good amounts of protein and fat, no sugar and limited alcohol who really just need some personalised exercise ideas, for their fitness level, experience and availability of equipment. You will have 6-8 skype catch ups to discuss how you are going and any problems you are facing.
Workouts and meal plans
This is for people who havent mastered the art of eating fat, protein and carbs in harmony. We will give you some examples of how to do it and be organised to cook lunches and snacks. As well as of course personalised exercise ideas, for their fitness level, experience and availability of equipment. You will have 8 skype catch ups to discuss how you are going and any problems you are facing.
The Works
We have weekly catch ups to chat out everything form food, metabolic type, sugar cravings, what ever you need.
As well as of course personalised exercise ideas, for their fitness level, experience and availability of equipment.
