Already been working out but want to take your fitness and weight loss to the next level? Then these 3 HIIT workouts are for you.
You will receive a PDF document with your new workout. The difference between our workouts and other products online is even though you are doing it at home, you are not alone. We offer online support if there is anything you don't understand or need help with for the 4 weeks you are doing this program.
Remember, exercise should be hard but shouldn't hurt, if it does or you are unsure stop and seek professional advice. HIIT should be used in conjunction with other resistance and cardio training.
