At Stiles Training we have a long history of working with Mums and Bubs so we understand that getting to a trainer isn't always possible. For this reason we have put together a program of our proven exercises for you to do on the floor at home.
It starts with the basics of pelvic floor and core control to help make you feel like your body is a partially your own again. Then progress to legs and some upper body strength to help you lift your growing baby.
We know this is going to help you get moving during your babies naps or play time.
You will receive a PDF document with your new workout. Then Ill send you a second docment to make sure you're doing the movements correctly. The difference between our workouts and other products online is even though you are doing it at home, you are not alone. We offer online support if there is anything you don't understand or need help with for the 4 weeks you are doing this program.
Here is what one of out Mums had to say "After having my second child via a c section I was keen to get my body back to feeling strong again. Since working with Natalie my fitness and strength has improved heaps. I feel better and people comment that I look really healthy. Working with Natalie is fun as she varies the workouts so it keeps me interested and challenged. She is also really great at entertaining my 8 month old son! "
